Nutty Burgers | Active Vegetarian, Nutrition and Fitness Tips for Plant ...

These are delicious and?hugely?addicting vegan burgers. The seeds give the burgers a fantastic crunch and texture. You won?t be able to stop at just one?or two?

Ingredients:

• 1/2 cup mushrooms
• 2 cup mixed nuts and seeds walnuts ? almonds,walnuts, pumpkin seeds,flax seeds, sunflower seeds (soaked)
• 1 carrot, shredded
• 1 teaspoon apple cider vinegar
• 1/2 clove of garlic
• 1/4 cup ?fresh cilantro
• 2 tablespoons raw almond butter
• sea salt
• fresh cracked black pepper
• water as needed to?form?patties

Directions?

• Pulse all?ingredients?in high-speed blender / food processor until the burgers are well combined, but still have ?chunky? texture.
• It is the easiest if you process the nuts/seeds and soft ingredients separately and only then blend together.
• Shape into burgers ? about 1 inch thick and 5 inches wide or as you like it.
• Could be eaten as is but ideally dehydrate at 115 degrees for about 8 hours (flip in the middle of the dehydrating process). You can also pan fry them with a bit of coconut oil.
• Serve on bed of greens & veggies or a bun.

Let us know what you think!

Zuzana & Nikki

Source: http://www.activevegetarian.com/nutty-burgers

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