Diet & Exercise & Fitness Training

Just a quick poll, how many people here focus on healthy diet and exercise? This question applies to everyone whether you're a diabetic, an athlete, a gymnist, a martial artist or a body builder, a dancer, etc. State your name, your country of origin, your reason for focussing on diet and exercise, and any experience or advice you have that you'd like to share which might be beneficial to others.

I'll go first. My name is Wesley, my country is USA, and I practice a variety of different martial arts which requires me to stay in good shape. I've found that eating health foods like milk, yogurt, soy beans, alfalfa seeds, fish, eggs, fruits and veggies, nuts oatmeal and honey, wheat bread and things like that can be beneficial to your training. I also find it's good to stretch and lift weights to condition your body before any strenuous exercise like kicking or sparring. Anyone else?

Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/pgXqOzDc3wc/viewtopic.php

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