5 Things You Must Be Clear About Before Hiring a Personal Trainer ...

5 Things You Must Be Clear About Before Hiring a Personal Trainer

Article by Dan Clay

Expanding waistlines and other health problems are rising at alarming rates. Health therefore has become a matter of great concern for most people. Therefore hiring personal trainers too has become a common practice among people who wish to stay fit and fine. A trainer would do everything from chalking out a workout schedule to providing you with important nutritional advice. But, before spending your hard earned money be sure, that you are asking yourself the five most important questions which are related to hiring of a trainer.

Should I Get A Medical Clearance From My Doctor?

If you wish to embark on a fitness routine taking the aid of a fitness trainer you can expect to attain your fitness goals very easily. But before hiring a personal trainer you should seriously ask yourself whether you truly need a personal trainer. The first thing that you should do before actually hiring a trainer is to get an exercise clearance from your physician. Until and unless you help your trainer to get an idea about your ability to exercise you cannot expect to yield great results from workout sessions planned by your trainer. Only after obtaining accurate information on your medical condition your trainer would be able to decide whether you are fit enough to participate in the fitness program.

How Many Training Sessions Do I Need To Purchase?

You should be sure about the number of training sessions that you need to purchase. These training sessions would not just decide the time that you would take to attain your fitness goals but would also ensure your safety and comfort. If you are a novice you might have many doubts regarding your health and fitness every now and then, which you might want to clarify from your trainer. There are many people with some medical problems for whom meeting and seeking the guidance of the personal trainer at least once a week becomes quite imperative.

How Can I Avoid Muscle Soreness?

It is always preferable to state your fitness goals to the personal trainer before embarking on the fitness program. Depending on your goals he would plan out a workout program that would include either heavy or moderate exercises. If you are concerned about the soreness of muscles after the training sessions you should always discuss the problem with your trainer. The body type, ability to exercise of a person differs from the other but the fitness experts have good understanding of human body. So only after assessing your potential the trainer would assign you exercises that would not cause soreness.

Will The Trainer Charge For Cancelled Sessions?

Though the hiring of personal trainer is no longer an expensive affair but it is not cheap either. Therefore many people hesitate to cancel their training sessions fearing that they would be charged for even the cancelled sessions. To avoid any misunderstandings in the future ask your trainer to provide a cancellation policy in writing. Generally most trainers do not charge anything if their session is cancelled within a 24- hour notice. But if you fail to give him this stipulated notice he may charge you for the cancelled session.

Will The Trainer Provide Nutritional Advice?

Finally you should ask yourself whether you would need a nutritional advice from your personal trainer or not. Generally most trainers provide their clients with a diet plan which would complement the workout routine. Eating right is very important to attain the highest fitness goals. Only by following a well balanced diet plan you can expect to obtain favorable results. The diet chart is always prepared by the trainers after assessing the nutritional demands of their clients.

About the Author

Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book free Maroubra personal training consultation or personal trainer Maroubra visit personal training Maroubra.

Source: http://six-pack-abs.411-blogs.com/5-things-you-must-be-clear-about-before-hiring-a-personal-trainer/

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